Apparently
women do this / or use to do this to their
husbands/boyfriends/girlfriends....It's called "This is what I ate today"
game.
But
as this is a fat-reducing diary – I’m going to share what I eat to keep myself accountable
and well prevent myself from lying too much to myself about what I ate.
Day 1 – First Day!
Tues
2/19/13:
Starting
Weight: 136.6
Bfst:
“Protein” shake (almond milk; natural protein powder)
AM
& PM Snacks: ¼ cup mixed unsalted, raw nuts (except for peanuts)
Lunch: Kale slaw on plain greens; turkey
Dinner:
Salad: mixed spring greens, some fresh mozzarella; broccoli (shredded); some
aged Goat Gouda (think strips); grilled white fish with garlic, red onion, paprika
“Dessert’
½ of a bar -
Think Think low carb/no sugar
“hot
chocolate” – approx. 1 cup almond milk and unsweetened cocoa powder
½ cup of low
fat yogurt
½ think thin
bar during day
Water through
out day
Day 2
Wed 2/20/13
Weigh
in: 135.6
Bfst:
“Protein” shake – almond milk, cocoa nibs and powder& cinnamon (I forgot
the protein powder!); hard boiled egg
AM
& PM Snacks: ¼ cup mixed unsalted, raw nuts (except for peanuts)
Lunch: Kale slaw on plain greens; turkey ; a few
fresh mozzarella balls
Dinner:
Salad: mixed spring greens, some fresh mozzarella; broccoli (shredded); some
aged Goat Gouda (think strips); grilled white fish with garlic, red onion, paprika
½ of a bar -
Think Thin low carb/no sugar
“hot
chocolate” – approx. 1 cup almond milk and unsweetened cocoa powder
½ cup of low
fat yogurt w/nibs and cocoa powder
Day 3
Thurs 2/21/13
Weigh
in: 136.2
Bfst:
“Protein” shake – almond milk, cocoa nibs and powder& cinnamon (I forgot
the protein powder!);
AM
& PM Snacks: ¼ cup mixed unsalted, raw nuts (except for peanuts)
Planned:
Lunch: Kale slaw on plain greens; turkey
Planned Dinner: Salad: mixed spring greens,
some fresh mozzarella; broccoli (shredded); some aged Goat Gouda (think strips);
grilled white fish with garlic, red onion, paprika
Planned : ½ cup
of low fat yogurt w/nibs and cocoa powder
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